Has anyone really lost weight on the slim fast diet?

All diets have one simple rule: "Consume lesser calories than your body needs. " Follow that and you will lose weight. My experience with diets like Slim Fast, GM diet is that

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All diets have one simple rule: "Consume lesser calories than your body needs. " Follow that and you will lose weight. My experience with diets like Slim Fast, GM diet is that when you put a restriction on yourself as to what to eat and what not to, there is more craving and a greater chance you will fall out of it without achieving your goal. Instead, cut the sugar, cut fried and high fat / calorie foods. Count calories in what you eat and eat healthy. There is a reason there are labels on food. Count those. Make sure they add up to below what your body needs to maintain its weight and I ure you, you will see results
The only reason why any diet would work is because it limits calories. If you burn more calories than you eat you will lose weight. If you use Slim Fast as a meal replacement replace a meal that would have been more calories then you are moving in the right direction. The only problem with drinking these shakes is that they move through you a lot faster than solid food. If you want to lose weight, try eating solid food as they will not leave you hungry as quickly. For more information on diet and weight loss, visit straighthealth.com
Oprah did. That when she came into the studio riding an elephant was not it? I could be wrong though
I have never been on the slim fast diet. I do not know anyone who has been on the slim fast diet. I do know a girl who had gastric byp and lost like 120 pounds

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Has anyone really lost weight on the slim fast diet?

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