What diet supplements are safe and effective to take while dieting? Doctors or nurses please answer?

I'm trying to lose weight and I am concerned about over the counter diet supplements. It always scares me when I read "not FDA approved" and since I have high blood pressure I wanted to know what is the safest and most effective over the counter diet supplement?

Responses:

Hey! WHETHER you plan to LOSE or GAIN weight, you will need supplements trust me! When Losing weight, you will most likely be required to exercise, trim food intake - thus you will lack energy, thats why you will be needing supplements. Well, for Gaining, obviously you need all there is. Try this one, whats best is they offer FREE TRIAL : weightlossdietstory.com / my - weight - loss - diet - story.php isabellasdiet.com emilysdiet.com / my - true - weight - loss - story.php If they stopped the free trial, just go ahead and read up, or search the web, I be there are more sites that offer trials. Good Luck, Stay Healthy! Cheers!
I am not a doctor or a nurse I do not know if the information below is helpful for you. But if you want some information about what the Woman's World magazine featured on weight loss, you can read the excerpts here: naturalhealthreference.com / natural - weight - loss / burn - body - fat - lose - fat - cells / The University of Georgia reveals this weight loss breakthrough antioxidant " tail" mix: resveratrol, soy isoflavones and quercetin. According to the magazine that the readers got dramatic results
You do not need supplements for weight loss, the actual diet matters a lot more. The only one I'd recommend is whey protein for post - workout supplementation, to repair the torn down muscle fibers quickly. The FDA is a joke, it doesn't matter what they approve, they could not care less about your health, it's about profit. Foods with trans fats are deemed ok by the FDA. Even worse, they can claim 0g trans fat when there is in fact trans fat in the food
If the purpose of your diet is to get to a healthier weight or lose flab, you do not need to take ANY supplements, you just need to eat a healthy, well - balanced diet, and burn more calories than you consume. You achieve this simply by exercising more. If you use more "fuel" than you consume, you will burn fat and get smaller. It's as simple as that!

Tags: consume, weight, lose, answer, whey

Follow this dicussion..

Related Images:

Knowledge Base

What is a safe and effective detox program?

i am looking for a safe fat flush / weight loss starter and toxin flush. i do not have the money to order a fancy program online, rather i would like to go to the grocery store and buy the ingredients. what do i need to get and how long (best diet pills)

Has anyone really lost weight on the slim fast diet?

all diets have one simple rule: "consume lesser calories than your body needs. " follow that and you will lose weight. my experience with diets like slim fast, gm diet is that. the only reason why any diet would work is because it limits calories. if you burn more calories (diet supplements)

What is the best diet or quick weight lose around?

what diet or fast weight lose works the best. i have tried hydroxycut but i have not seen any results lately. i work out at least three to four times a week. any help would be appreciated. diet and cardio, no way around it.commercially available diet s do little if (best diet)

Related Images:

Knowledge Base: Best Diet

What is the best diet for getting rid of fat?

what is the best diet for getting rid of fat?. acai berries are a load of horse manure, so do not buy into that for a second. a diet that is low in fat and calories and exercise is what gets rid of fat. nothing else. take out soda. choclate. (best diet)

What is a good diet plan to lose weight?

i have been stressed out in the past 4 months with school. the tests and grades are really stressing me out wich has led me to overeat. i have put on 10lbs and really want to lose them. i will follow the diet, but then i will give in and (diet plan)

What is the best diet plan to burn fat and build muscle?

i am currently about to go into phase 2 of p90x, i have seen some increases in muscle m, but not enough definition because of my body fat percentage. what is the proper diet plan for burning that fat and yet keeping my muscles growing? i am looking for something (best diet pills)

What is the best diet that will work quick?

i am wanting to loose 40 pounds before my husband is home from iraq, he comes home between febuary and may of 2010. anyways. what is the best diet you know of ? how fast did you loose your weight ? and is there a i should stay away from (diet supplements)

How do you stay on a diet plan when family members are sabotaging it?

i am trying to get fit, but certain family members are trying to sabotage it. how can i stay focused on my diet and fitness plan without getting in fights with them about it? also, does anyone know of any good ways to help with self control?. do not eat (diet supplements)

Related Images:

Knowledge Base: Diet Supplements

Herbal, diet supplements to help with cancer and treatment side effects?

my father has just recently been diagnosed with gastrointestinal cancer. it's in the second or third phase the test results will show on friday the progression of the cancer. so i was wondering if anyone could recommend any good websites about herbal, diet supplements that can help him deal with (diet supplements)

How effective and healthy are diet supplements?

with all the advertisements for weight loss supplements like trimspa, hydroxycut, etc. i am curious to know more about the positive and negative aspects of using them for weight loss. they are only a temporary fix and do not always work. your best bet is to eat 3 healthy meals (diet supplements)

Can you recommend some good diet s or diet supplements to speed up weight loss?

i am looking for a safe, over the counter product that i can buy at a local drugstore. please include any successes you have had if you tried the s and or supplements. i do cardio workouts three times a week, as well as weight lifting. please help!. diet s (diet supplements)

Diet supplements?

i am 6'3" about 230 lbs and i want to get to about 210 - 215. any recommendations on diet supplements or exercises? i wanted to get back that 6 pack i had a few years ago but because of an almost serious back injury and dealing with my scoliosis. (diet supplements)

What is the best diet and supplements to take to reduce my stomach fat?

what is the best diet and supplements to take to reduce my stomach fat?. if you are really looking for the best diet, i suggest doing what this mom did. saraweightlossblog. blogspot.com / visit her blog to learn how she lost 43 pounds in 3 months. the right answer. none. (diet supplements)