how well does a detox diet work for someone trying to lose weight fast?

i do not weigh to much right now. im 5' 3" and i weigh 128, i want to start a diet so im thin for summer. but knowing myself, i will not be determined unless i see results FAST. so i want to go on this detox for my start. apparently you can loose like 10 lbs within the first week, but i wanted to know if i could loose that much even though i do not weigh a lot in the first place

Responses:

your filtering organs work perfectly fine when it comes to detoxing the body. "detox diets" are bs. eat meat, fish, fruits and vegetables and stay away from grains, dairy and sugar. your body will start to go into ketosis and burn fat
If you are really serious about losing weight you need to have this way. It worked for me and it is the only diet way that lost me 9 pounds in one month. It works just amazing and using right info will lose your weight easy. You can find more info at link below
Take before and after photos. I know it s to see yourself as a chunky monkey sorry, that?s what I called myself ? if only to get myself motivated to meet my weight loss goal. However, there?s no easier way to illustrate your progress. The ?after? photos are far more fun to capture and share, admittedly. Find yourself on F r! It?s good to see yourself how others see you. Do you like how you look? In many ways, F r helped me lose weight
which detox diet? they say 10 pounds in a week, but its actually just water weight and not ACTUAL real body fat. i would not do it, but if you must. go for it but start a regular healthy active lifestyle afterwards. Honestly, i think its gonna discourage you. Youll see some results from water weight loss, but then youll see the pounds come back on right after you are done the detox. I think its gonna make you frustrated

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